If you are thinking about the question: "How to enlarge a penis at home", then at least you have to order the device first!
Prepare for the procedure
Soak a soft towel in warm water and wring it out. Wrap it around the shaft of your penis (whether you are erect or resting) and leave the towel on for three minutes. Then remove the fabric.
Start your regular exercise routine with this routine. A warm compress increases the blood flow and thereby improves the blood flow in the area of your penis and makes your skin more elastic. In addition, the compress provides a better grip for the exercises that you are about to perform.
Penis stretching technique
After a warm compress, you should move on to one of the penis stretching techniques.
Regularly squeezing and stretching the penis can produce incredible results, just like exercising your muscles - they get bigger and stronger. These exercises stretch your penis and increase your erection at the same time. This is a technique of lengthening your penis in a relaxed and erect state. Choose one of the stretching techniques and incorporate it into your program.
First choice
We recommend this technique and most of our men chose it for themselves. It can be done both standing and sitting.
- The member is in a relaxed state. Take it with one hand and squeeze your head firmly without obstructing the blood flow.
- Pull your tail away from you. Stretch it as much as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. Try to increase the stretch slightly after every minute. Remember, exercise shouldn't be painful.
- Relax for 1 minute. Massage your penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise four times, stretching the penis in different directions: up, down, left, and right. Repeat exercise 3 after every 5 minutes of stretching.
- After doing 5 stretches (5 minutes each), straighten your penis again. Hold for 1 minute, then lightly squeeze 10 times without harming yourself.
Manual penis stretching gives the same results as conventional penis loading systems. The safest way to grip is without putting pressure on just the spinal nerve that runs along the tip of your penis. You can invent your own methods of recording because you are more aware of your feelings than others. Above all, do not press too hard, otherwise you may disturb the blood circulation.
This exercise will elongate your penis after a few weeks of training, but it takes 3-5 months for you to really appreciate the extent.
Second option
Penis enlargement and stretching.
- In the relaxed state, grasp the penis by the head with one hand and squeeze it. Remember that you shouldn't feel uncomfortable or affect your circulation.
- Extend it away from you with enough force to feel a painless stretch. Keep it stretched for 30 seconds - 1 minute, then rest.
- Continue stretching your penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis stretching technique is featured in the bestseller on male sexuality. It involves stretching in a relaxed and upright state. It seems that this is a slightly modified technique of the wise men.
- Grasp your penis in your right hand and begin to rhythmically stretch it towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat stretching the penis 10 times to the right, 10 times to the left, and 10 times downwards.
- Run your thumb over the glans until an erection occurs. Grasp your penis by the base with your thumb and forefinger. Grab and slide your fingers forward 3-4 cm 10 times.
- Pull your penis to the right and rotate it in a small circle, further stretching it 10 times. Repeat the exercise to the left 10 times.
- Lightly slap the erect penis 10 times on the inside of the thigh and stretch it in different directions.
Grasping and stretching techniques for penis enlargement
This technique is ideal for those who have very little time to exercise regularly for at least an hour each day. These exercises take no more than 5 minutes, but they can enlarge your penis by 3 cm in just a few months. The advantage of these exercises is that you can do them several times a day. Feel free to repeat them two to three times a day. The purpose of this technique is to create tension in the erectile tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the penile chambers. An increase in blood flow automatically leads to an increase in the overall mass of your penis.
Lubricate your penis. Sit on the edge of the sofa or bed and start stroking it with your thumb and forefinger (like an OK sign). As you move your hand from the base of the penis to the glans, hold a firm grip and try to stretch the skin as much as possible. Each time you return to the base of the penis, tighten your grip slightly to trap as much blood in the penis as possible. Then repeat the movement from the base to the head.
Gradually increase your speed of movement without loosening your grip. You should be feeling aroused. Get a full erection. After achieving 100% erection, again grasp the penis with your thumb and forefinger at the base and try to keep the blood in the erectile tissue of the penis.
While holding the handle at the base of the penis, grasp the base of the glans with your other hand. Try to stretch your penis as much as possible without discomfort. Stretch it to the right and hold it for 10 seconds. Then straight on, delay - 10 seconds. Now to the left, a delay of 10 seconds. And finally, tilt it down and hold it again for 10 seconds. Repeat all four phases of the exercise four times with a 10 second delay. The entire exercise will take you no more than 5 minutes.
After you finish the exercise, loosen your grip on the base of your penis. You should feel the blood begin to flow. At this moment, ejaculation can occur. Remember, abundant lubrication and a firm grip are basic precautions. In no case should your grip impede blood flow. This technique shouldn't cause you pain or discomfort. If you experience pain while exercising, then you should stop and carefully read this article again.